You're back on the move with Track 6's running-focused drills. Lunges, knee lifts, and circle runs work on your endurance and agility.
near you that currently offers this release, or are you looking for the tracklists for more recent releases BODYATTACK | BigBox Leisure Club Huddersfield
A standard 55-minute BodyAttack class consists of 11 tracks that follow a specific physiological arc, moving from a warm-up to two major cardio peaks. Based on official playlists and instructor shares, here is the tracklist for BodyAttack 119:
The music is one of the most celebrated parts of Release 119. Known for its "techno beats" and "nightclub energy", the playlist is a powerful mix of driving electronic music, global hits, and bespoke tracks created specifically for Les Mills.
The BodyAttack 119 tracklist features 35 tracks, carefully selected to create a flowing and energizing workout experience. The playlist is divided into several sections, each designed to take you on a journey of intensity and excitement. Here's a sneak peek at the tracklist: bodyattack 119 tracklist
– "No Sleep (Bodyattack Mix)" by Martin Solveig
Using Survivor by Destiny's Child was a programming masterstroke. The lyrics serve as motivation during the toughest plyometric section of the class. The combination of burpees and tuck jumps set to a classic anthem makes this one of the most memorable Peak tracks in recent memory.
Reached during Track 9 (Power). This is the final push, utilizing high-knee runs , jumping jacks , and tuck jumps to maximize caloric burn—often up to 800 calories per 60-minute session.
Dropping the tempo for a gritty electronic track. The focus shifts down to the floor for compound movements including bottom-half pushups, tricep drops, walking planks, and deep, stationary squats. Track 6: Running (Good Life) You're back on the move with Track 6's
– "Loyal" by Odesza ft. WYNNE
Hot In It (Alternate Peak/Interval Mix) / Pop Anthem Rework
After the cardio peaks, the focus shifts to muscle conditioning. This track uses isometric holds and strength sequences to fatigue key muscle groups. You'll move from Walking Feet & Tricep Pushup Combos to holding Triple Bottom Half Wide Pushups and Pulse Squats, building functional strength that translates to everyday athleticism.
Whether you are looking to burn 600+ calories or simply survive the "No Recovery" track, Release 119 delivers. Now that you have the tracklist, you can even build a pre-workout playlist to simulate the class structure at home. Based on official playlists and instructor shares, here
Chemical – Stretching it out and bringing the heart rate down safely. What Makes Release 119 Special?
Understanding the music is only half the battle; how these tracks match the moves determines the class's effectiveness. The Warmup (Track 1)
The room erupted as the first guitar riffs of Power Over Me by Conor Mayflower kicked in. It wasn't just a warm-up; it was a call to arms. The tempo was driving, immediate. The class moved in unison, jogging, stepping, opening their chests. The lyrics echoed the instructor's intent: You know I give you power over me. The students realized quickly that while the instructor led, the track gave them power over their own bodies, waking up the hamstrings and glutes, shaking off the cobwebs of the workday.
Hope this guide helps you relive the energy of BODYATTACK 119 or discover it for the first time. Enjoy the workout!