Loading...
There is a climbing philosophy that says, "The summit is an ornament, but the ridge is the cathedral." Nowhere is this truer than on the .
Whether you are staying in a Gîte in Termignon or a luxury apartment in Val Cenis, the 4 Cimes label guarantees a "home away from home" feeling. It ensures that after a long day on the slopes or hiking the Vanoise National Park, you return to a space that is as beautiful as the peaks outside your window.
To accommodate the growing demand of the running community, the organizers transformed the weekend into a multi-distance running festival. Elevation Gain (D+) Best Suited For Advanced distance runners and marathoners. Les 2 Cimes Intermediate trail runners and speed specialists. La Petite Cime Beginners, sprinters, and casual joggers. Kids Run 600m / 1200m Children and families.
Les 4 Cimes (literally translating to "The 4 Summits") is an annual trail running festival hosted in Herve, Belgium. Born from a passionate collective of local runners who wanted to bring a true alpine philosophy to the Belgian countryside, the race strips away the commercial fluff of modern mega-marathons. Instead, it leans heavily into a philosophy of adventure, mutual discovery, and profound connection to nature. 4 cimes
[Start: Battice] ---> (Cime 1: Croix de Charneux - Km 6.5) ---> (Cime 2: Fort d'Aubin - Km 17) ---> (Cime 3: Mauhin - Km 22) ---> (Cime 4: Chapelle du Transpineux - Km 30) ---> [Final Wall: Bouxhmont Finish] 1. Cime 1: La Croix de Charneux (Kilometre 6.5)
Conquering the 33-kilometer main race requires tactical patience and intense physical conditioning. Unlike standard flat marathons, the course profiles are continuously undulating, leaving little room for a steady running rhythm. 1. The Four Peaks (Cimes)
Follow a structured Les 4 Cimes Training Program . Ensure your weekly long runs scale up systematically over a 10-to-12 week block, peaking with back-to-back long runs that simulate mid-race fatigue. Event Logistics and Practical Information There is a climbing philosophy that says, "The
The phrase "4 cimes" doesn't only describe hiking routes. In the Alps, several famous mountains are themselves composed of four distinct peaks or "cimes."
The clarity grading scale ranges from Flawless (FL) to Included (I):
: Incorporate weekly hill training sessions. Focus not only on running efficiently up the slopes but also on conditioning your quadriceps to absorb the muscular impact of long, fast descents . To accommodate the growing demand of the running
Training for the 4 Cimes requires more than just endurance. Standard road running is insufficient preparation for the specific demands of this course. Successful finishers focus on hill repeats and "eccentric" leg strength to handle the quad-burning descents. It is a race that rewards patience; going too fast on the first two climbs almost guarantees a collapse on the final two.
If it's something else entirely—like a specific brand or project—let me know and I can pivot!
En raison de la difficulté et des risques associés au défi des 4 Cimes, il est essentiel de prendre des précautions de sécurité sérieuses. Les participants doivent être conscients des conditions météorologiques, du terrain et de leurs propres limites physiques. Il est également recommandé de partir avec un guide expérimenté ou un groupe de grimpeurs expérimentés.